Massage Therapy
Provide space & time for you to receive loving touch
Massage is so much more than you think, it’s therapy, it’s about carving out space and time for you to receive loving touch. Your skin is stimulated, nourished and nurtured (it’s the largest organ of the body), which is a powerful way to support your emotional well-being and physical health. Touch is fundamental for development and life, one of the many reasons we must touch, hold and connect with our babies. Massage therapy is so powerful, it can heal, nurture and support you emotionally as much as it can relieve and soothe tension physically. When enjoying a treatment, you can bathe in the stillness, the calm and let go.
What to expect with a pregnancy massage therapy treatment
Both pregnancy and postnatal massage treatments are carried out on a comfortable massage bed with soft fluffy towels and a heated blanket should you need some warmth for any achy muscles. Side lying is the safest and most comfortable positioning for both you and your baby. Before we begin, I will ensure you are fully settled with a cushion under your head, another under your tummy to support your baby and additional cushions/supports between your legs, under your arms or wherever you need holding so you can completely let go. If you prefer to be on your front for a postpartum massage then of course you can be.
I will need spend a few minutes taking your health history and to discuss any areas of concern so you receive maximum benefits from your treatment. Please arrive on time for your consultation prior to your massage.
Prices
Pregnancy Massage
£85
70 minute appointment time.
Consultation time (10 minutes) and 60 minute massage treatment.
At my beautiful studio in South Godstone RH9 8LB
Benefits of treatments during pregnancy:
- Ease common muscle aches and joint pain
- Stimulates the release of important hormones such as oxytocin for relaxation and endorphins which elevate mood and reduce discomfort
- Improve overall comfort in the body
- Reduces stress, anxiety, emotional stress and promotes better sleep
- Lymphatic drainage techniques support the body to flush out and drain toxins from the body. They also help reduce swelling and boosts blood circulation. This allows oxygen and nutrients to flow with ease round your body and to your baby
- Help with common issues associated with pregnancy such as headaches, lower back ache, sciatica and symptoms such as heartburn or nerve pain
- Helps maintain better posture which in turn reduces pressure on the respiratory system
- Improves both yours and your baby’s immune system through boosting blood circulation and increasing white blood cells
When can I have a pregnancy massage?
You can have a pregnancy massage any time from 12 weeks onwards, it’s a perfectly safe treatment to receive. If you have pelvic issues such as SPD or any health concerns, I may require you to have a note from your Dr or physio. Feel free to reach out prior to booking a treatment if you are unsure.
Postpartum Massage
£85
70 minute appointment time.
Consultation time (10 minutes) and a 60 minute treatment.
At my studio in South Godstone Surrey RH9 8LB
Benefits of postnatal massage therapy
- Relieves muscle aches, bodily strains and wear through carrying, feeding and caring for your new baby
- Improves circulation through lymphatic drainage techniques, boosting oxygen and blood flow
- Aids relaxation, boosting mood and improves mindset
- Releases important hormones (feel good neuro transmitters) such as oxytocin and serotonin. Oxytocin is essential for emotional wellbeing, bonding and breastfeeding. Serotonin is responsible for maintaining mood and balancing hormones, which are huge changes to navigate after birth.
- Supports the healing process, speeds up recovery, restoring and balancing homeostasis throughout the body regardless of how your baby was born
- Much needed time to nurture yourself and fill your cup back up at a time you are giving so much to your little one.
- Target particular areas of concern or places you might be holding tension
How soon after birth can I have a postnatal massage?
From 6 weeks onwards, however if you have had a C section or any complex health issues post birth it’s suggested to wait around 6 months unless you have a Dr’s note or you are happy to sign a disclaimer. We don’t have to work on the abdomen or near your scar, massage therapy can actually promote and support healing post-surgery. If you are past 6 months postpartum, gentle abdominal massage can really support pelvic floor function and balance in the pelvis.
A little bit about me as a therapist
Before I became a birth worker, I was a massage and beauty therapist, offering a large range of beauty/therapeutic treatments for over 15 years. I have been a massage therapist for 20 years, with a passion for supporting my clients through emotional and physical changes during their lives as well as supporting them to maintain balance.
I hold an NVQ level 3 in Massage Therapy, a level 3 qualification in Pregnancy Massage Therapy and I’m also a trained Creative Healing Practitioner, trained by Dr Gowrie herself. Combining my years of experience, expertise, training and techniques, I have created beautiful routines that I adapt accordingly for each individual client and their needs.
For the last 10 years I have been working as a Childbirth Educator, Doula and Breastfeeding Counsellor supporting families emotionally, physically and practically throughout their journeys. I look forward to nurturing your mind and nourishing your soul.
Terms, conditions & additional information
- Massage therapy is provided in my beautiful Lemon Tree Studio. A calm, quiet and comfortable space, for you to breathe and relax.
- Please make full payment at least 48 hours prior to the day of your massage treatment.
- Allow 48 hours for cancellation. Failure to do so will result in full payment and no refund given.
- Please let me know in advance if you have any allergies, medical conditions or contagious skin disorders/diseases as this may prevent your treatment going ahead. Please also let me know if you or someone in your household is unwell, as we may need to rearrange. I work very closely with mothers and very young babies even during birth, so I take working safely around them very seriously.
- Please arrive at least 5 minutes before your appointment time and wait in the car park as I may be with another client. I will come out and get you once the room is ready for your treatment.
- If you have booked a postnatal massage, please ensure someone is with you and on hand to care for your baby.