Antenatal Hypnobirthing Refresher

Are you expecting your 2nd, 3rd, 4th or 5th baby? It can be great to do a full course again but I also understand that sometimes it’s not always needed when having more babies, however the importance of preparation is just as important if not more than the first time. If you have used Hypnobirthing before, for one or some of your previous birth/s, then this is the perfect antenatal course for you.

It’s important to reflect, refresh your hypnobirthing memory, practice & prepare. All births are important, individual and every birth different, hence why it’s so vital to invest your energy into each and every one. This bespoke one to one course is designed to help you navigate this new journey. As a mum of 2 myself, having birthed at hospital & home, one baby head down and one breech, I know only too well how different labour & birth can be. We should never underestimate the uniqueness of every beautiful being.

Having birthed myself during Covid-19, I know how challenging it can feel right now and how quickly things are changing. I’m here to support you & walk alongside you.

Currently offered online via zoom in the comfort & safety of your own home, where you can relax, drink tea & get cosy

Note: If you have not attended a FULL hypnobirthing course before I would recommend one of our full 10 hour programmes (private or group) so you can learn all the tools & techniques to support you. This course may not be enough. If you are unsure, contact me at any time at all and we can chat things through

 

What’s included?

  • 4 hours of one to one private support with me over 2 sessions lasting approx 2 hours each
  • A full debrief document prior to our first session, for you to talk & walk me through your previous experience/s. This is so that I know how to support you best & which areas we need to focus on
  • Access to extensive resources such as fear release scripts, relaxations tracks, affirmation tracks etc
  • Use of my extensive book library of over 50 book
  • Ongoing support until your baby arrives via e mail & wats app or text
  • Refresher folder containing all the essential information, tools & tasks that you need
  • Set of positive birth affirmation cards
  • Goodie bag
  • If you feel nearer to birth you would like some additional time with me either tagged onto your refresher or at a later date, you can book an hour at a time £45 per hour
Highlights

  • Previous birth debrief
  • Debrief for dad/partner/support person
  • Support options & where to birth
  • Mind body connection
  • Rapid & deep relaxation techniques
  • Fear release
  • Birth preferences support
  • Avoiding unnecessary intervention
  • Birth partners role
  • Secrets to a positive birth
  • Golden hour & 4th trimester

 

Booking

Refresher Course £185 (inc all materials)

To book click the link below or contact me via phone or e mail.

£185 paid in full to secure your requested dates

Contact me on 07878 992270 or laura@thelemontreebirth.co.uk for more information & to book

Workshops held in Smallfield, Surrey – near to Redhill, Reigate, Horley, Crawley, East Grinstead, Lingfield, Copthorne, Oxted & Godstone

Offering Antenatal Courses, Hypnobirthing, Refresher Courses & Mindful Breastfeeding – In person & online across Surrey, Sussex, London & the South East